Welcome

Do you want to feel better about yourself? Are you lost with how to lose weight and keep it off for good?

Then you've come to the right place!

As a certified fitness professional, I can provide structure to your diet and nutrition, and create workout plans that help you sculpt and tone your body. As someone who has lost over 60lbs and has kept it off for 6 years, I can share with you my secrets to losing weight and getting in shape without suffering! It is possible, and its never too late to start! No more yo-yoing in weight, fad diets, and detox drinks.Your weight struggles end here. This will be a balanced approach that you can sustain FOR LIFE! Including foods you actually enjoy! And I can show you how. 

Your program could include:

• A structured nutrition plan using flexible dieting, counting macros, and/or meals plans
• Learning about portion control and hunger cues
• Delicious recipes that are high in volume and low in calories
• A weekly customized workout plan based on your needs and goals
• Weekly book and podcast suggestions for motivation and positive mindset training
• Weekly 30 minute check-ins via facetime or zoom for support and to answer questions

Are you ready to live your best life?!

You get a FREE 20 min phone consultation with me to discuss which customized program will work for you! 

Head over to "Services and Rates" for more info!

Feel free to send a message or email me at vnkfitcoach@gmail.com with any questions.

I look forward to working with you!

Vision. Nutrition. Kinetics.